Monday 9 am MST

In-Person / All Levels
Thursday 10 am @ 4 Corners yoga in Smiley

Sunday 8:30 am MST livestream

Suggested Donation $15 to $20 (1.5 hour class)

Preparing your Space

Gather the following props in a quiet space, ideally near a wall. 
Yoga mat or a non-slippery surface
Bolster or firm couch cushion
Yoga chair or regular kitchen chair
Yoga strap (tie, belt or dog leash works as well)
Firm blankets (3 or 4)
Blocks (1 or 2), or large books.

WAIVER OF LIABILITY

By registering and participating in Yoga instruction online, you affirm that you alone are responsible for your participation and that you agree to irrevocably release and waive any claims that you have now or hereafter may have against K-Lea Gifford. I understand that Yoga, as with any physical activity, carries a risk of injury and that online instruction involves greater risk than instruction in person because the teacher cannot see me and make adjustments or corrections to protect me. I accept that risk fully. I release and promise not to sue K-Lea Gifford along with her respective agents and from all claims for personal injury. Additionally, I understand that classes might be recorded, and I consent to K-Lea Gifford using these recordings in promotions that include but are not limited to social media and marketing. By entering a Zoom session with K-Lea Gifford, it confirms that you understand and agree with this liability waiver.