K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

The Psoas is known as the fight or flight muscle and is similar to a barometer for the state of our nervous system. Experience this important muscle and how to release and strengthen it. As with most muscles, it is important that we have a balance between stability and mobility. We will explore strengthening, releasing and relaxing through Yoga poses and functional movement modalities. A tight psoas can cause postural problems, so conditioning the psoas in your yoga practice can help keep it healthy, strong, and flexible. If you spend a great deal of time sitting, this will be a key practice to incorporate into your lifestyle. This class is appropriate for all level practitioners with some previous experience.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

Start the weekend with a gentle, energy-boosting sequence. In this class, we will move slowly through postures, combining breath with movement. With a slower pace, there is more emphasis on practicing with proper alignment. This class is appropriate for all levels of students, including beginners.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

This workshop is open to all levels and all bodies. The male and female pelvis is not drastically different, so all practitioners interested in experiencing specific Yoga postures and positions designed to provide tools for maintaining a healthy pelvic floor are welcome. K-Lea will guide you through a practice of poses primarily inspired by her teacher training with Leslie Howard, author of Pelvic Liberation.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

Start the weekend with a gentle, energy-boosting sequence. In this class, we will move slowly through postures, combining breath with movement. With a slower pace, there is more emphasis on practicing with proper alignment. This class is appropriate for all levels of students, including beginners.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

Broga: Yoga for Men
Geared for Guys but Women are Welcome. 
Tuesday nights at 5:30 pm
Register (303) 819-9076 

Broga is an all-level yoga class where it is totally okay if you cannot touch your toes. Tight guys and beginners welcome!
We explore physical poses for balance, core strength, flexibility and breathing. Improve your flexibility, reduce stress, lubricate your joints, enhance your immune system and increase spinal flexion and extension with foundational and functional stretching and strengthening. Promote well-being, balanced strength and mental focus while integrating conscious breathing into your practice. Concise, systematic instruction allows students to perform each stretch in an anatomically intelligent way to avoid injury or pain. Props will be introduced to maximize safe progression and support.
*Please inform your instructor if you are injured before class begins.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.

This class is donation based. Suggested Donation is $15-$20. K-Lea Gifford guides you through a multi-level class appropriate for a range of students. This practice provides a challenge for those with experience and includes modifications as needed. Modifications will be made for those students on their cycle, pregnancy, recovering from injury, surgery or illness. All are welcome for this joyful practice to begin your week! A class recording is provided for those students who wish to re-watch the class or practice independently. Just ask.

Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.

Broga: Yoga for Men
Geared for Guys but Women are Welcome. 
Tuesday nights at 5:30 pm
Register (303) 819-9076 

Broga is an all-level yoga class where it is totally okay if you cannot touch your toes. Tight guys and beginners welcome!
We explore physical poses for balance, core strength, flexibility and breathing. Improve your flexibility, reduce stress, lubricate your joints, enhance your immune system and increase spinal flexion and extension with foundational and functional stretching and strengthening. Promote well-being, balanced strength and mental focus while integrating conscious breathing into your practice. Concise, systematic instruction allows students to perform each stretch in an anatomically intelligent way to avoid injury or pain. Props will be introduced to maximize safe progression and support.
*Please inform your instructor if you are injured before class begins.

K-Lea Gifford accommodates continuing Iyengar students from intermediate to advanced. Class begins with Sutra Study and the Invocation to Patanjali. Students work with foundational postures in greater depth and explore more advanced postures. Students should be able to hold Sirsasana and Sarvangasana for 5 minutes, and all inversions, arms balances and Urdhva Dhanurasana (upward bow pose) are regularly practiced. At this level, students have developed an understanding of how to work with their own body’s needs and know alternatives to poses that are not appropriate for them. A firm foundation in all the postures is recommended. This 90-minute class is taught in a progressive way to provide a challenge for those with experience while offering modifications as needed. Recommended for students who have at least 2 years of consistent study of Iyengar Yoga. Not recommended for students new to Yoga.