K-Lea seeks to inspire all students at any level and to be specifically conducive to each person’s individual needs.
K-Lea continues her training annually in Yoga therapeutics with Senior Level Iyengar Instructors and maintains a long-time practice of seeing clients privately. K-Lea has worked with professional athletes recovering from injury or preparing for their event. She is well versed on the Yoga ropes and woodenware propping.
Why personalized yoga with K-Lea?
Are you new to Yoga? Get “class ready” with a few privates to feel confident with group classes.
Are you recovering from an injury or illness?
Do you need help getting started or developing a home practice routine?
Do group or flow classes feel too fast to understand the mechanics and alignment of performing the poses safely?
Are you busy, and finding a class time that fits your schedule is challenging?
Are you easily distracted in class? Do you feel competitive or uncomfortable with group classes?
Have you reached a plateau and need individual, personalized attention to progress?
Are you an experienced practitioner who is gearing up for an advanced workshop and needs modifications?
K-Lea regularly sees clients who face challenges with back care, minor injuries of the neck, shoulders, and knees, Pelvic FLoor, pregnancy and conception, MS, cancer, obesity, arthritis, Parkinson’s, knee and hip replacement and more.
Home Shala for Iyengar Yoga with K-Lea Gifford
