Learning how to adjust your practice for scoliosis is a valuable way to alleviate pain, discomfort, and general soreness that you may experience. While Yoga may not reduce or change the curvature of your spine, it can help strengthen, lengthen, and maintain the movement of your muscles, keeping you active and feeling your best. Understanding your specific curves and knowing how to modify your practice for each side is crucial, as this is often not addressed in regular classes. It can be beneficial to participate in a class where the instructor encourages you to work on your concave side again or to engage your convex side in a strengthening pose. If possible, bring your information about your curvatures to the workshop so K-Lea can assist you in remembering how to work with them effectively.