Prenatal Yoga is a safe, supportive and nurturing class designed to guide you in your Yoga practice during pregnancy, to deepen your connection to your body, and to your baby, during this time. This class will support you and your changing body as you progress through pregnancy and prepare for birth, offering postures and sequences specifically designed for each trimester, with supportive props and modifications to make the practice accessible and nurturing for all stages of pregnancy. We aim to create a safe and nourishing container to practice in a community with other expecting mothers.