Saturday Yoga Workshops 10 am-12 pm  $40

This workshop is open to all levels of practitioners. The Psoas is known as the fight or flight muscle and is similar to a barometer for the state of our nervous system. Experience this important muscle and how to release and strengthen it. As with most muscles, it is important that we have a balance between stability and mobility. We will explore strengthening, releasing and relaxing through Yoga poses and functional movement modalities. A tight psoas can cause postural problems, so conditioning the psoas in y our yoga practice can help keep it healthy, strong, and flexible. If you spend a great deal of time sitting, this will be a key practice to incorporate into your lifestyle.