A class for those who want to start at the beginning and explore the fundamentals of Iyengar yoga!  This class introduces you to basic yoga poses and proper alignment, yogic breathing, and relaxation techniques to promote well-being and good health.  Enjoy improved flexibility, strength, balance, and ease while learning to practice yoga safely and effectively.

NOTE: Beginning Yoga is suitable for all ages and body types but is not recommended for individuals with significant illness or injury. Private sessions can be scheduled to address specific needs in a safe, one on one therapeutic setting. Please check with your doctor and the instructor if you have any questions or are unsure if it is a good time for you to begin a yoga practice.