Iyengar Yoga class for all levels of students, from beginners to advanced. K-Lea Gifford makes the healing practice of yoga accessible to all through skillful instruction, the use of yoga props, individual pose modifications, and hands-on adjustments. The philosophy of yoga and its positive effect on our daily lives is incorporated into each class. This class is accessible for continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, forward and backward bending poses are included. Inversions such as Sirsasana (headstand) and Sarvangasana (shoulderstand) are introduced and refined.