Yoga to prepare for sitting meditation practice - A pictorial

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Klea_ForMeditation-100.jpg
OverProject 2.png

Yoga to prepare for sitting meditation practice - A pictorial

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Yoga to prepare for sitting meditation practice. Areas of focus: Whole Body particularly spine, hips, legs, feet. Sthiti of poses: Utthistha, Upavishta, Parivrtta, Supta, Viparita

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