Standing poses with Arm-work (Lower Back)
Standing poses with Arm-work (Lower Back)
Yoga on Demand video with 1.5 hours class time including a PDF with notes.
Once purchased, find the video link and passcode in the PDF download.
Please practice Satya (truthfulness) and Asteya (non-stealing) and do not share the links to class recordings with others, individually or on social media.
Once purchased, find the video link and passcode in the pdf download. The download includes a list of the poses presented in the video for your continued learning. If you download the video it is yours to keep and watch as often as you like at your leisure. You are welcome to ask me questions or clarifications as they arise. Email is yoginiklea@gmail.com
What the Video is not, a disclaimer: The video is a recording of me teaching a Zoom Yoga class as a way for those who cannot make specific class times or cannot do the live stream "Zoom-thing". The videos are imperfect. Sometimes they skip, freeze and jump or the audio and video are not synced. I do not wear fancy Yoga clothes, have professional lighting, hair, or make-up. The sound gets weird when I lie down, you will hear me occasionally cue my clients, cackle at my own stupid jokes, and use silly metaphors that may or may not make sense to you immediately.
What the video is: I put time and energy into creating an all-levels class that a beginner and intermediate would enjoy and benefit from. Most times I provide an insightful reading or Yoga Sutra to contemplate. The videos are authentic. I attempt to be my natural self, not perfect but progressing and doing my best as I am right now. I have many years of teaching Iyengar Yoga and have benefitted many people thanks to my practice and the expertise of the teachers before me whom I have had the pleasure to study with. Namaste' K-Lea