What is Padangustha Mudra and a Bandha?
What is Padangustha Mudra and a Bandha?
$15.00
Yoga on Demand video with approximately 90 minute class time including a PDF with notes. Once purchased, find the video link and passcode in the PDF download.
Please practice Satya (truthfulness) and Asteya (non-stealing) and do not share the links to class recordings with others, individually or on social media.