335 Jenkins Ranch Road

Durango, CO, 81301

(303) 819-9076

Certified Iyengar Instructor

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Yoga On-Demand

Downloadable Yoga sequences, Purchase link for a private, personalized Yoga session, and more.

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Stability & Balance (Golfers)

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Activating breath for core stability (Ardha Chandrasana)

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Balance Poses for length, strength, stability and mobility

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Practice for Glute Amnesia: Piriformis Part 2 (stabilizing and strengthening the hips)

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Working toward Virabhadrasana III (Warrior 3)