This workshop is open to all level female Yoga practitioners interested in experiencing specific Yoga postures and positions designed to provide tools for maintaining a healthy pelvic floor.

11:00 am - 1 pm Hypertonic Pelvic Floor Yoga Practice
(A hypertonic pelvic floor occurs when the muscles have become too tense and are unable to relax. Those with a tense and non-relaxing pelvic floor may experience concerns such as constipation, painful sex, urgency and pelvic pain.)

2:00 pm - 4 pm Hypotonic Pelvic Floor Yoga Practice
(Hypotonic pelvic floor muscles generally occurs when the muscles are weak and not providing enough support for the bowels, bladder, and/or uterus. Those with a weak pelvic floor may experience urinary incontinence and pelvic organ prolapse.)

$40 per class held at YogaDurango 1485 Florida Road, Bldg. C #201
Click here to register
For questions: Contact K-Lea (303) 819-9076

Click here to make an appointment with Pathways Physical Therapy offering a discounted fee of $99 in conjunction with this workshop for a pelvic evaluation for those not sure of which practice they should participate in. ($120 value)